How Much Caffeine Is in Masala Chai?
Masala chai is Indian spiced black tea, usually boiled with milk and spices. A standard 8 oz cup contains 40-50 mg of caffeine — roughly half a cup of coffee — with the smoothing effect of milk and warming spices.
About 45 mg per cup — half a coffee, with a smoother curve.
How it compares
Chai is the most common off-ramp for people cutting back on coffee. Half the caffeine, less acid, and the anti-inflammatory spices (cardamom, ginger, cinnamon, clove) add their own small benefits. A Starbucks chai latte uses roughly double the tea, so it lands close to a coffee on total caffeine.
| Drink | Caffeine (mg) |
|---|---|
| Masala chai (8 oz, home brew) | 45 |
| Starbucks Chai Latte (Grande 16 oz) | 95 |
| Brewed drip coffee (8 oz) | 95 |
| Single espresso (1 oz) | 63 |
Our picks on Amazon
Authentic Indian masala chai from one of India's most beloved tea brands. Pre-blended with cardamom, ginger, cinnamon, and clove — just add milk and sweetener.
Traditional Indian tulsi (holy basil) tea — adaptogenic, caffeine-free, used in Ayurveda for stress support. USDA Organic, Non-GMO.
Frequently asked
Does masala chai have less caffeine than coffee?
Yes — about half. 8 oz of home-brewed chai is typically 40-50 mg; 8 oz of drip coffee is around 95 mg.
Does adding milk change the caffeine?
No — milk doesn't change the caffeine count. But it does slow absorption and reduce acid-related stomach upset, which is why chai feels gentler.
Can I make a caffeine-free chai?
Yes — brew the masala spice blend (cardamom, ginger, cinnamon, clove, black pepper) in milk without tea leaves. You lose the caffeine and keep the warm spiced flavor.